Handwashing is the most basic, yet most effective, public health measure for preventing the spread of disease-causing germs and viruses.
To this day, the virus outbreak provided a platform for medical professionals to promote hygienic practices. In fact, the pandemic created a massive global awareness campaign for personal hygiene.
If there was a list of accomplishments for the previous year and today’s virus outbreak, it would be increasing personal hygiene awareness. There has never been such a large-scale handwashing campaign in history.
From flyers, articles, slogans, memes, videos, social media, and television, the message can be seen everywhere. However, to help you further your campaign during Sydney’s COVID-19 lockdown, we’ve put together a list of 10 personal hygiene tips.
Tip #1 – 20-second hand washing
Washing our hands is one of the most important things we can do to avoid getting sick. Not only it keeps us from getting sick, but it also keeps germs from spreading. Therefore, to reduce the number of germs on your hands, wash your hands frequently with soap and water.
Make sure to wash and scrub your hands for at least 20 seconds to get the best results.
Tip #2 – Take a bath regularly
Bathing is the best way to get rid of all the dirt and odour that has accumulated in your body. Cleaning your body will not only help remove dead skin cells and dirt, which aids in disease prevention.
Showering or bathing also helps in smoothing out your hair, makes your skin look hydrated and healthy. Furthermore, it also makes you feel energised and invigorated right away.
Tip #3 – Brush your teeth twice a day
One of the most important personal hygiene practices for staying healthy is maintaining good oral hygiene. Aside from keeping a radiant smile, brushing keeps your gums and teeth healthy. However, brushing alone is insufficient; flossing should be added as well.
Tip #4 – Trim your nails
Aside from frequent handwashing, trimming your nails is part of good personal hygiene. Our fingernails, especially longer nails can harbour dirt or germs that may contribute to the spread of infections.
Therefore, keep your nails short and wash your hands frequently to avoid the spread of disease-causing germs. Make sure your clipper is clean and disinfected, especially if it is shared by a group of people.
Tip #5 – Always put on clean clothing
Our clothes will not only improve our appearance but also how others perceive us. Clothing can carry disease-causing germs and viruses, causing skin irritation or other serious skin diseases. Therefore, after you’ve worn your clothes, wash them with detergent and dry them right away.
Tip #6 – Avoid coughing or sneezing into your hands
When you cough or sneeze, don’t use your hands to cover your mouth. Cough or sneeze into a napkin or your elbow instead. Then, dispose of the soiled napkin right away. It is critical to take this necessary step in order to avoid spreading germs to those around you.
Tip #7 – Get enough sleep
Getting enough restful sleep at the right times can help you feel better mentally and physically. Furthermore, getting enough sleep has a significant impact on one’s quality of life and safety.
Sleep deprivation, on the other hand, can have serious physical and psychological consequences. In other words, how you feel when you’re awake is influenced by what happens while you’re sleeping.
Tip #8 – Make your personal hygiene a habit
To maintain good personal hygiene, make a mental or written checklist. You’ll remember and follow the steps necessary to stay clean and healthy while confined to your home during Sydney’s virus outbreak lockdown.
Tip #9 – Clean and disinfect your home
Cleaning and disinfecting your home is one of the most effective ways to stay healthy during Sydney’s virus outbreak lockdown. Regular cleaning and disinfection are especially important if one of the family members is ill. So, when you clean and disinfect, pay special attention to high-touch surfaces like:
- Light switches
- Handles and doorknobs
- Faucets and sinks
Tip #10 – Visit your doctor
Visit your doctor regularly to ensure and maintain your health. Early detection of infections and illnesses can be aided by regular medical appointments. This makes treatment more convenient and helps you avoid serious illnesses. Consult your healthcare provider whenever you have a concern, and schedule regular check-ups.
Being confined to our homes during this lockdown causes us to overlook the most important aspect of our well-being: maintaining our health. Also, the significance of properly executing these personal hygiene tips is not only about keeping ourselves healthy.
Maintaining our health will also aid in the prevention of the spread of germs and viruses to the people around us. Make personal hygiene a daily habit rather than a one-time event.s